Cauliflower flammkuchen

Cauliflower flammkuchen

4.7 79 ratings

Prep. 20min

Total 1 h

4 portions

Ingredients

Parmesan cut into pieces (approx. 3 cm)
50 g
cauliflower cut into small florets (approx. 3 cm)
350 g
salt
¾ tsp
eggs
2
ground black pepper
¼ tsp
nutmeg
2 pinches
sour cream
4 tbsp
red onion cut into rings
½
bacon cut into cubes
100 g
fresh chives or spring onions/shallots, finely sliced, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1062.9 mg

Protein 15.7 g

Calories 903.5 kJ / 215.1 kcal

Fat 14.8 g

Fiber 1.6 g

Saturated fat 8.1 g

Carbohydrates 4.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

You might also like...

Dairy and grain free wraps

45min

Soft and Cheesy Pita Bread

30min

Crunchy seeded broccoli

40min

Cauliflower hash browns with smoked salmon and sour cream

30min

Keto crackers

1 h

Parmesan cheese crisps

15min

Flourless bagels

1 h 40min

Keto cauliflower and Brussels sprout cheese bake

45min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 h 50min

Prosciutto and basil egg cups

40min

Keto Cheesecake

7 h 20min

Keto bread rolls

1 h 15min