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Ingredients
- 10 sprigs fresh parsley leaves only
- 70 g extra virgin olive oil
- ½ lemon juice only
- 40 g kefir (see Tips)
- 20 g apple cider vinegar (see Tips)
- sea salt to season
- ground black pepper to season
- 1000 g water
- 8 kipfler potatoes peeled and cut into halves lengthways
- 4 eggs
- 200 - 300 g fresh green beans trimmed
- 400 g tuna steaks (sashimi grade) (see Tips)
- extra virgin olive oil spray or olive oil, to brush
- 120 g mixed leaf salad
- 200 g cherry tomatoes or 4 tomatoes, cut into quarters
- 50 - 100 g pitted Kalamata olives drained
- 8 fresh anchovies drained
- Nutrition
- per 1 portion
- Calories
- 574.2 kcal / 2411.7 kJ
- Protein
- 42.2 g
- Fat
- 33.3 g
- Carbohydrates
- 23.6 g
- Fiber
- 6.7 g
- Saturated fat
- 5.9 g
- Sodium
- 1917.8 mg
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