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Ingredients
- 120 g Olivenöl
- 500 g Zwiebeln, halbiert
- 8 Knoblauchzehen
- 1300 g Rinderhackfleisch, zerbröselt
- 2 Dosen stückige Tomaten (à 400 g)
- 100 g Wasser
- 50 g Tomatenmark
- 2 TL Zucker
- 3 TL Salz
- 2 TL Paprika edelsüß
- 2 TL Paprika de la Vera
- 2 ½ EL Oregano, getrocknet
- 1 ½ TL Kreuzkümmel, gemahlen
- 1 - 2 TL Cayenne-Pfeffer
- 4 Lorbeerblätter, getrocknet
- 4 Nelken
- 2 Dosen Kidneybohnen (à 400 g), abgetropft
- 60 g Zartbitter-Schokolade, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1949 kJ / 465 kcal
- Protein
- 30 g
- Carbohydrates
- 19 g
- Fat
- 27 g
- Saturated fat
- 9 g
- Fiber
- 8 g
- Sodium
- 1075 mg
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