Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g de l'eau
- 300 g d'asperges vertes
- du beurre, pour graisser
- 20 g de parmesan, en morceaux (2-3 cm)
- ½ échalote
- 30 g d'huile d'olive extra vierge
- 1 oeuf
- 15 g de maïzena
- 1 pincée de noix de muscade moulue
- 8 filets de sole, frais
Citronette
- 20 g d'huile d'olive extra vierge
- 50 g de jus de citron, fraîchement pressé et filtré
- 1 pincée de sel
- Nutrition
- per 1 portion
- Calories
- 1360 kJ / 325 kcal
- Protein
- 31.8 g
- Carbohydrates
- 6 g
- Fat
- 19.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Soupe mystère
45min
Casserole d'asperges
1h 30min
Biscuits au nougat
2h 30min
Tartelettes aux fruits rouges
1h 50min
Glace au caramel salé
14h
Cuisse de dinde en robe de lard et pommes de terre
1h 40min
Sauce hollandaise
25min
Sauce béarnaise
15min
Soupe de poivrons à la mousse de basilic
35min
Crème de champignons
20min
Crumble aux poires et crème à la ricotta
1h
Croquette de poisson vapeur à la Thai
45min