Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 - 500 g ananasa, świeżego, dojrzałego, pokrojonego na kawałki
- 200 g banana, dojrzałego, pokrojonego na kawałki
-
300
g napoju kokosowego lub ryżowo-kokosowego
or 200 g mleka kokosowego, light, w puszce
- Nutrition
- per 1 porcję
- Calories
- 649 kJ / 155 kcal
- Protein
- 1.3 g
- Carbohydrates
- 30.8 g
- Fat
- 3.8 g
- Saturated fat
- 0.3 g
- Fiber
- 2.4 g
- Sodium
- 21.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie słoneczne
15min
Smoothie tropikalne
10min
Smoothie bananowo-truskawkowe
5min
Smoothie kiwi-jabłko-melon
15min
Tropikalne smoothie z truskawkami
10min
Zielone smoothie z kiwi, awokado i imbirem
5min
Smoothie z ananasem, limonką i awokado
5min
Smoothie szpinak-pomarańcza-ananas
15min
Smoothie gruszka-banan-rukola
15min
Smoothie pomarańczowe
5min
Smoothie z kiwi i imbirem
10min
Zielone smoothie z sałatą, mango i bananami
10min