Rice Cooker Brown Rice Salad
TM6

Rice Cooker Brown Rice Salad

5.0 (2 ratings)

Ingredients

Brown Rice

  • 10 oz long-grain brown rice
  • 30 oz water, plus extra, to soak
  • ½ oz oil
  • ½ tsp salt

Vegetables

  • 17 ½ oz water
  • 24 oz fresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces
    or 24 oz frozen mixed vegetables
  • 4 oz roasted cashews
    or 4 oz roasted almonds
  • 1 oz olive oil
  • ½ oz grated ginger, to taste
  • hot sauce, to taste
  • ½ tsp salt, to taste, plus extra to season
  • 1 oz soy sauce
  • 2 oz lemon juice, to taste
  • 3 ½ oz canned tuna, in water, drained
  • 2 sprigs fresh dill fronds
  • 4 sprigs fresh parsley, leaves only
  • 4 sprigs fresh cilantro, leaves only
  • ground black pepper, to season

Nutrition
per 1 portion
Calories
1636 kJ / 391 kcal
Protein
13 g
Carbohydrates
51 g
Fat
16 g
Saturated fat
3 g
Fiber
7 g
Sodium
695 mg

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