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- ½ - 1 oz olive oil
- 3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks), cut in pieces (¾ in.)
- 12 - 14 oz fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)
- 2 oz frozen mixed vegetables (optional)
- 25 - 28 oz water
- 1 tsp vegetable stock paste
- 1 tsp salt, to taste
- 3 oz dried soup pasta, e.g. ditalini or macaroni
- per 1 portion
- 670 kJ / 160 kcal
- 5 g
- 20 g
- 5 g
- 3.8 g