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Guacamole (TM5/6 Metric)
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- 85 g onions, halved
serrano chilli, deseeded
or 1 fresh chilli, deseeded
15 - 20
g lime juice
or 15 - 20 g lemon juice
- ½ - 1 tsp salt, to taste
- 2 - 3 sprigs fresh cilantro, leaves only
- 200 g tomatoes, quartered
- 500 g ripe avocados, cut into pieces (2-3 avocados)
- per 1 portions
- 622.6 kJ / 148.8 kcal
- 2.3 g
- 10.5 g
- 12.5 g
- Saturated fat
- 1.8 g
- 6.7 g
- 299.2 mg
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