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Ingredients
- 2 berenjenas (de aprox. 200 g)
- 3 ½ cucharaditas de sal
- 150 g de cebolla en cuartos
- 2 dientes de ajo
- 2 tomates maduros (250-300 g) en cuartos
- 50 g de aceite de oliva
- 1 pechuga de pollo (aprox. 600 g) en trozos
- 1 - 2 pellizcos de comino molido
- ½ cucharadita de tomillo seco
- 2 pellizcos de pimienta molida
- 3 huevos
-
250
g de yogur griego
or 250 g de yogur natural - 80 - 100 g de queso emmental rallado
- Nutrition
- per 1 ración
- Calories
- 1442 kJ / 345 kcal
- Protein
- 32.6 g
- Carbohydrates
- 8 g
- Fat
- 20.3 g
- Fiber
- 2.2 g
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