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Ingredients
- 300 g Zwiebeln halbiert
- 50 g Olivenöl
- 2 TL Ingwer, getrocknet, gemahlen
- 2 TL Koriander, gemahlen
- 2 TL Kreuzkümmel, gemahlen
- 2 TL Paprikapulver, edelsüß
- 2 TL Zucker
- ½ TL Pfeffer, gemahlen und etwas mehr zum Abschmecken
- 1 TL Zimt, gemahlen
- 1 TL Kurkuma, gemahlen
- ½ TL Cayennepfeffer, gemahlen
- ½ TL Muskat, gemahlen
- 1500 g Wasser
-
4
geh. TL Gewürzpaste für Gemüsebrühe
or 3 Gemüsesuppenwürfel (für je 0,5 l) - 200 g rote Linsen, getrocknet
- 1600 g stückige Tomaten, aus der Dose
- 4 - 5 Stängel Koriander, frisch Blättchen abgezupft, zum Bestreuen
- 1 - 2 Prisen Salz
- Nutrition
- per 1 Portion
- Calories
- 184 kcal / 767 kJ
- Protein
- 8 g
- Fat
- 7 g
- Carbohydrates
- 16 g
- Fiber
- 6.7 g
- Saturated fat
- 1 g
- Sodium
- 1123 mg
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