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Ingredients
-
600 - 700
g Hokkaidokürbis mit Schale entkernt
or 600 - 700 g Butternusskürbis geschält, entkernt - 1 - 2 Knoblauchzehen nach Geschmack
- 2 - 3 EL Olivenöl
-
3
Zweige Rosmarin, frisch Nadeln abgezupft
or 3 Zweiglein Thymian, frisch Blättchen abgezupft - 2 ½ TL Salz
- 220 g Kichererbsen aus der Dose abgetropft
-
20
g Ahornsirup
or Honig - 100 g Wasser
- ¼ TL Cayennepfeffer, gemahlen
- 1 - 1 ½ EL Zitronensaft, frisch gepresst
- 1 - 2 EL Tahina (optional)
- Nutrition
- per 1 Portion
- Calories
- 76 kcal / 317 kJ
- Protein
- 3 g
- Fat
- 3 g
- Carbohydrates
- 9 g
- Fiber
- 2 g
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