Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 Knoblauchzehe
- ½ Zwiebel
- 5 g Öl
- 30 g Magerquark
- 250 g Tatar
- ½ TL Salz
- ¼ TL Pfeffer
- 2 EL Sesam, hell
- 2 EL schwarzer Sesam
- 500 g Wasser
- 250 g Brokkoliröschen
- 1 rote Paprika, in Streifen (1 x 4 cm)
- 20 g Sojasauce
- 10 g Limettensaft
- 1 EL Erdnusscreme
- 80 g Mango, in Streifen (1 x 4 cm)
- 1 Limette, in Spalten
- 1 Frühlingszwiebel, in feinen Ringen
- 3 Stängel Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1669 kJ / 398 kcal
- Protein
- 39 g
- Carbohydrates
- 17 g
- Fat
- 18 g
- Saturated fat
- 4 g
- Fiber
- 7.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gebratene Rinderstreifen mit Gemüse und Feta
30min
Couscous-Bowl mit Spinat und Halloumi
30min
Stremellachs auf asiatischem Fenchelgemüse
45min
Teriyaki-Hähnchen-Zughetti
1h
Kokos-Hähnchen-Curry mit Vollkornreis
1h 30min
Low-Carb-Nudel-Bowl
30min
Ingwer-Sesam-Hähnchen mit Zoodles
55min
Putenfilet süß-sauer
45min
Hähnchen-Spinat-Dal
40min
Teriyaki-Lachs mit feurigem Wirsing
45min
Grüne Hähnchen-Couscous-Bowl
2h
Paprika-Bowl mit Hähnchen
25min