Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 Knoblauchzehe
- ½ Zwiebel
- 5 g Öl
- 30 g Magerquark
- 250 g Tatar
- ½ TL Salz
- ¼ TL Pfeffer
- 2 EL Sesam, hell
- 2 EL schwarzer Sesam
- 500 g Wasser
- 250 g Brokkoliröschen
- 1 rote Paprika, in Streifen (1 x 4 cm)
- 20 g Sojasauce
- 10 g Limettensaft
- 1 EL Erdnusscreme
- 80 g Mango, in Streifen (1 x 4 cm)
- 1 Limette, in Spalten
- 1 Frühlingszwiebel, in feinen Ringen
- 3 Stängel Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1669 kJ / 398 kcal
- Protein
- 39 g
- Carbohydrates
- 17 g
- Fat
- 18 g
- Saturated fat
- 4 g
- Fiber
- 7.6 g
Like what you see? This recipe and more than 97 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Dill-Zitronen-Lachs mit Ofengemüse
45min
Hähnchen-Gemüse mit Currysauce
45min
Couscous-Bowl mit Spinat und Halloumi
30min
Gebratene Rinderstreifen mit Gemüse und Feta
30min
Low Carb Zucchini-Pizza
1h 10min
Hähnchen-Spinat-Dal
40min
Gnocchi-Fenchel-Gemüse mit Gorgonzolasauce
30min
Putenfilet süß-sauer
45min
Gemüse-Miso-Suppe mit Hähnchen
30min
Bulgur mit gebratenem Blumenkohl und Rosinen
35min
Omelette-Wraps mit Lachs-Erbsen-Creme
40min
Spargel-Weißwurst-Salat
25min