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Ingredients
- 550 g wody plus dodatkowa ilość do namoczenia pokrywy naczynia do zapiekania i zwilżenia dłoni
- masło do natłuszczenia naczynia kamionkowego
- 400 g ziaren pszenicy
- 250 g ziaren żyta
- 100 g słonecznika łuskanego
- 80 g żytniego zakwasu chlebowego aktywnego (wskazówka)
- 20 g drożdży świeżych pokruszonych
- 550 g wody
- 30 g octu balsamicznego
- 1 łyżeczka miodu
- 2 ½ łyżeczki soli
- Nutrition
- per 1 kromkę
- Calories
- 183 kcal / 650 kJ
- Protein
- 5 g
- Fat
- 4 g
- Carbohydrates
- 24 g
- Fiber
- 5.5 g
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