Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Olivenöl
- 250 g Karotten, in Stücken (2 cm)
- 1 Zwiebel, geachtelt
-
20
g Agavendicksaft
or 20 g Honig - 1 TL Kreuzkümmel, gemahlen
- 1 TL Koriander, gemahlen
- 1 Dose Kichererbsen, gekocht (Abtropfgew. 265 g), abgetropft
- 100 g Tahini (Sesampaste), siehe Tipp
- 1 TL Salz
- ½ TL Pfeffer, gemahlen
- 20 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 682 kJ / 163 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fiber
- 2.3 g
In Collections
Alternative recipes
Hummus
5min
Auberginen Aufstrich
20min
Linsenaufstrich
30min
Garam Masala (Gewürzmischung)
10min
Brokkolibratlinge mit Radieschensalsa
1h 10 min
Linsendal
35 min
Hummus
10min
Quinoa-Broccoli-Gratin
1h 10 min
Karottengrün-Pesto
10min
Karotten-Tomaten-Aufstrich
20min
Randen-Hummus
10min
Mediterraner Tomatenaufstrich
15min