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Ingredients
- 6 garlic cloves
- 50 g extra virgin olive oil
- 400 - 450 g pumpkin, cut into pieces (2-3 cm)
- 50 g Parmesan cheese
- 40 g fresh basil leaves
- 100 g fresh baby spinach
- 1 lemon, juice only
- sea salt, to taste
- ground black pepper, to taste
- 1500 g water
- 200 g cherry tomatoes (approx. 1 punnet), cut into halves
- 1 bunch asparagus, trimmed and cut into thirds
- 220 g dried spaghetti (wholemeal or spelt)
- rocket (approx. 60 g), to serve
- 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
- Nutrition
- per 1 portion
- Calories
- 2097.8 kJ / 499.5 kcal
- Protein
- 18.3 g
- Carbohydrates
- 44 g
- Fat
- 25.2 g
- Saturated fat
- 5.1 g
- Fiber
- 12.4 g
- Sodium
- 281.8 mg
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