Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g tasty cheese, cut into pieces (3 cm)
- 2 spring onions/shallots, trimmed and cut into quarters
- 3 sprigs fresh flat-leaf parsley, leaves only
- 4 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 1 - 2 fresh chillies, deseeded if preferred
- 1 tbsp olive oil
- 1 red capsicum (approx. 220 g), deseeded and cut into pieces
- 1 zucchini (approx. 325 g), cut into pieces
- 200 g fresh sweet corn kernels (see Tips)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 70 g tomato paste
- 400 g canned tomatoes
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp ground paprika
- 2 tsp raw sugar
- ½ - 1 tsp sea salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 6 Lebanese flat bread
- sour cream, to serve
- Nutrition
- per 1 portion
- Calories
- 1403.7 kJ / 334.2 kcal
- Protein
- 14.7 g
- Carbohydrates
- 41.8 g
- Fat
- 9.6 g
- Saturated fat
- 4.3 g
- Fiber
- 9.6 g
- Sodium
- 920.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Vegetarian sausage rolls
40min
Family chicken galette
1h 55min
Mexican one-pot pasta
30min
Pumpkin and ricotta cannelloni
1h 20min
Pumpkin risotto with bacon
40min
Sticky sesame chicken
40min
Feta, spinach and potato frittata
1h
Curried beef and noodles (Aussie chow mein)
25min
Three cheese spinach scrolls
2h 15min
Creamy tomato and salami fettuccine
30min
Sour cream and chicken enchiladas
1h 10min
Chiang Mai noodles
25min