
Devices & Accessories
Feta, spinach and potato frittata
Prep. 20min
Total 1 h
8 portions
Ingredients
-
olive oil for greasing
-
red onion (approx. 130 g), cut into halves½
-
cheddar cheese cut into pieces (3 cm)100 g
-
feta cheese cut into pieces (3 cm)200 g
-
eggs10
-
fresh baby spinach leaves100 g
-
water800 g
-
pumpkin peeled and cut into cubes (2 cm)350 g
-
sweet potato peeled and cut into cubes (2 cm)350 g
-
potato peeled and cut into cubes (2 cm)300 g
Nutrition per 1 portion
Calories
284.1 kcal /
1193.1 kJ
Protein
19.6 g
Fat
15.8 g
Carbohydrates
14.7 g
Fiber
3.1 g
Saturated fat
8.4 g
Sodium
247.7 mg
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