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Ingredients
- olive oil for greasing
- ½ red onion (approx. 130 g), cut into halves
- 100 g cheddar cheese cut into pieces (3 cm)
- 200 g feta cheese cut into pieces (3 cm)
- 10 eggs
- 100 g fresh baby spinach leaves
- 800 g water
- 350 g pumpkin peeled and cut into cubes (2 cm)
- 350 g sweet potato peeled and cut into cubes (2 cm)
- 300 g potato peeled and cut into cubes (2 cm)
- Nutrition
- per 1 portion
- Calories
- 284.1 kcal / 1193.1 kJ
- Protein
- 19.6 g
- Fat
- 15.8 g
- Carbohydrates
- 14.7 g
- Fiber
- 3.1 g
- Saturated fat
- 8.4 g
- Sodium
- 247.7 mg
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