Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 onion (approx. 150 g), cut into quarters
- 2 garlic cloves
- 2 ripe tomatoes (approx. 300 g), cut into halves
- 20 g vegetable oil
- 20 g curry powder
- 20 g sugar (see Tips)
- 35 g brown vinegar
- 1 dried bay leaf
- 1 tsp sea salt
- 500 g beef mince
- Nutrition
- per 1 portion
- Calories
- 1406.2 kJ / 334.8 kcal
- Protein
- 29.9 g
- Carbohydrates
- 9.8 g
- Fat
- 18.8 g
- Saturated fat
- 6.8 g
- Fiber
- 4.8 g
- Sodium
- 628.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
South African yellow rice using rice mode
20min
Creamy beef curry
1h 15min
Malva pudding
50min
Traditional bobotie
1h 30min
Alice Piktija's Cape Malay chicken curry
1h 10min
South African yellow rice
20min
Vetkoek (fet-cook)
1h 35min
Fragrant curried mince with tomato salad
40min
Buttermilk rusks
29h 25min
Quick chicken curry
35min
Irish stew
1h 30min
"Hug in a mug" chicken soup
30min