
Devices & Accessories
South African curry mince
Prep. 10min
Total 45min
4 portions
Ingredients
-
onion (approx. 150 g), cut into quarters1
-
garlic cloves2
-
ripe tomatoes (approx. 300 g), cut into halves2
-
vegetable oil20 g
-
curry powder20 g
-
sugar (see Tips)20 g
-
brown vinegar35 g
-
dried bay leaf1
-
sea salt1 tsp
-
beef mince500 g
Nutrition per 1 portion
Calories
334.8 kcal /
1406.2 kJ
Protein
29.9 g
Fat
18.8 g
Carbohydrates
9.8 g
Fiber
4.8 g
Saturated fat
6.8 g
Sodium
628.5 mg
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A taste of South Africa
27 Recipes
Australia and New Zealand
Australia and New Zealand
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