South African curry mince

South African curry mince

4.6 309 rating

Prep. 10min

Total 45min

4 portions

Ingredients

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
vegetable oil
20 g
ripe tomatoes (approx. 300 g), cut into halves
2
curry powder
20 g
beef mince
500 g
sugar (see Tips)
20 g
brown vinegar
35 g
sea salt
1 tsp
dried bay leaf
1

Difficulty

easy

Nutrition per 1 portion

Sodium 561.8 mg

Protein 23.7 g

Calories 1838 kJ / 439.3 kcal

Fat 30.9 g

Fiber 4.7 g

Saturated fat 10.3 g

Carbohydrates 17.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

South African yellow rice using rice mode

South African yellow rice using rice mode

20min

Chilli beef with lemon feta

Chilli beef with lemon feta

30min

South African yellow rice

South African yellow rice

20min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

40min

Beef and potato massaman curry

Beef and potato massaman curry

2 h 10min

Vetkoek (fet-cook)

Vetkoek (fet-cook)

1 h 35min

Alice Piktija's Cape Malay chicken curry

Alice Piktija's Cape Malay chicken curry

1 h 10min

Bunny chow

Bunny chow

45min

Traditional bobotie

Traditional bobotie

1 h 30min

Quick chicken curry

Quick chicken curry

35min

Creamy beef curry

Creamy beef curry

1 h 15min

Creamy coconut chicken curry (TM6)

Creamy coconut chicken curry (TM6)

30min