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South African curry mince
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- 1 onion (approx. 150 g), cut into quarters
- 2 garlic cloves
- 2 ripe tomatoes (approx. 300 g), cut into halves
- 20 g vegetable oil
- 20 g curry powder
- 20 g sugar (see Tips)
- 35 g brown vinegar
- 1 dried bay leaf
- 1 tsp sea salt
- 500 g beef mince
- per 1 portion
- 1406.2 kJ / 334.8 kcal
- 29.9 g
- 9.8 g
- 18.8 g
- Saturated fat
- 6.8 g
- 4.8 g
- 628.5 mg
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