Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

4.8 96 ratings

Prep. 15min

Total 45min

4 portions

Ingredients

onions cut in halves
120 g
garlic clove
1
olive oil
85 g
ground cayenne pepper adjust to taste
½ tsp
½ tsp dried chilli flakes, adjust to taste
fresh mussels shells scrubbed and de-bearded
1000 g
chopped tomatoes, canned or fresh
200 g
dry white wine
100 g
salt
1 pinch

Nutrition per 1 portion

Calories 257 kcal / 1076 kJ

Protein 6 g

Fat 22 g

Carbohydrates 4 g

Fiber 1.1 g

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