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Ensalada de lenguado con papas, pimientos y aderezo, al vacío TM6
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Ingredients
- 50 g de aceitunas negras deshuesadas
- 80 g de aceite de oliva extra virgen
- 30 g de vinagre balsámico
- 1 ½ cdita orégano seco plus extra for seasoning
- 35 g de jugo de limón amarillo, recién exprimido
- ½ cdita sal del himalaya plus extra for seasoning
- 4 de filetes de lenguado (aprox. 200 g c/u, 2 cm grosor)
- 1 - 2 pizcas de pimienta negra molida o al gusto
- agua hasta la marca máxima 2 L
- 400 g de papa en piezas (aprox. 2 cm)
- 200 g de pimiento amarillo en piezas (aprox. 3-4 cm)
- Nutrition
- per 1 porción
- Calories
- 422 kcal / 1767 kJ
- Protein
- 33 g
- Fat
- 24 g
- Carbohydrates
- 18 g
- Fiber
- 3.3 g
- Saturated fat
- 3 g
- Sodium
- 681 mg
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