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Ingredients
- 30 g de beurre demi-sel et un peu pour le moule
- 30 g de farine de blé
- 250 g de lait
- 2 pincées de sel à ajuster en fonction des goûts
- 2 pincées de poivre moulu à ajuster en fonction des goûts
- 200 g de fonds d'artichaut cuits et coupés en morceaux
- 1 pincée de noix de muscade en poudre
- 4 œufs jaunes et blancs séparés
- Nutrition
- per 1 portion
- Calories
- 225 kcal / 939 kJ
- Protein
- 11.8 g
- Fat
- 15.8 g
- Carbohydrates
- 9 g
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