Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g de parmesan, coupé en morceaux
- 20 g de beurre
- 500 g d'épinards frais
- 20 g de crème liquide, 30% m.g. min.
- 120 g de lait
- 3 œufs
- 2 jaunes d'œufs
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1172 kJ / 282 kcal
- Protein
- 17.5 g
- Carbohydrates
- 4.8 g
- Fat
- 20.8 g
- Fiber
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chou-fleur en soufflé
55min
Clafoutis courgette, chèvre et noisettes
45min
Cake aux légumes
1h 15min
Flan d'aubergine
1h
Cake aux petits pois, courgette et chèvre
1h 30min
Flans de poireau
35min
Clafoutis aux épinards et aux pignons
1h 10min
Galettes de chou-fleur au cumin
35min
Gratin de courge
1h
Pizza à la betterave
1h 30min
Cake au chou-fleur
1h 15min
Petits flans aux brocolis et noisettes
45min