Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 abacate cortado em pedaços
- 30 g espinafres baby frescos
- 300 g banana cortada em pedaços, previamente congelada
- 2 c. chá de matcha
- 1 c. sopa de sementes de chia
- 1 c. chá de extrato de baunilha
-
10
g xarope de ácer
or 10 g xarope de agave - 40 g mirtilos
- 40 g morangos
- 2 c. sopa de banana desidratada
- 2 c. chá de cacau nibs
- 2 c. sopa de pistácio s/ casca e s/ sal
- 2 c. sopa de raspas de coco
- Nutrition
- per 1 dose
- Calories
- 2233 kJ / 534 kcal
- Protein
- 9 g
- Carbohydrates
- 45 g
- Fat
- 32 g
- Saturated fat
- 10 g
- Fiber
- 15.2 g
- Sodium
- 19 mg
In Collections
Alternative recipes
Sumo de beterraba, cenoura e maçã
5min
Smoothie de espinafres, morango e sementes de chia
5min
Smoothie tropical com morango
10min
Chá verde fresco com erva cidreira e pepino
15min
Smoothie de soja e morango com chia e coco
10min
Smoothie de kale
5min
Smoothie de mirtilo e aveia
5min
Smoothie de meloa e kiwi
10min
Super hidratante bebida de pequeno almoço
15min
Smoothie de abacate, laranja e lima
5min
Batido light
10min
Smoothie de beterraba
5min