Smoothie em taça de matcha
TM6 TM5

Smoothie em taça de matcha

4.0 (3 ratings)

Ingredients

  • 1 abacate cortado em pedaços
  • 30 g espinafres baby frescos
  • 300 g banana cortada em pedaços, previamente congelada
  • 2 c. chá de matcha
  • 1 c. sopa de sementes de chia
  • 1 c. chá de extrato de baunilha
  • 10 g xarope de ácer
    or 10 g xarope de agave
  • 40 g mirtilos
  • 40 g morangos
  • 2 c. sopa de banana desidratada
  • 2 c. chá de cacau nibs
  • 2 c. sopa de pistácio s/ casca e s/ sal
  • 2 c. sopa de raspas de coco

Nutrition
per 1 dose
Calories
2233 kJ / 534 kcal
Protein
9 g
Carbohydrates
45 g
Fat
32 g
Saturated fat
10 g
Fiber
15.2 g
Sodium
19 mg

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