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Ingredients
- 200 g porridge oats
- 1 tsp ground cinnamon (optional)
- 80 g banana, ripe, mashed
- 1 medium egg
- 90 g frozen blueberries
- Nutrition
- per 1 piece
- Calories
- 413 kJ / 98 kcal
- Protein
- 3.2 g
- Carbohydrates
- 15 g
- Fat
- 2.2 g
- Saturated fat
- 0.4 g
- Fiber
- 1.8 g
- Sodium
- 0 mg
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