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Perna de borrego com crosta de ervas e puré de couve-flor e pera
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Ingredients
Borrego
- 10 g coentros
- 3 ramos de alecrim só as folhas
- 6 dentes de alho
- 1 c. sopa de sal
- 1 c. chá de pimenta em grão
- 60 g banha
- 2000 g perna de borrego
- 60 g geleia de marmelo
- 200 g vinho branco
- 1 laranja só o sumo
- 150 g água
Puré de couve flor e pêra
- 500 g pera cortada em pedaços
- 500 g couve-flor cortada em pedaços
- 1 c. chá de sal
- ½ limão só o sumo
- 50 g manteiga
- 1 pitada de pimenta
- 2 c. sopa de hortelã só as folhas
- Nutrition
- per 1 dose
- Calories
- 708 kcal / 0 kJ
- Protein
- 71 g
- Fat
- 35 g
- Carbohydrates
- 23 g
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