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Ingredients
- 500 g water
- 2 tsp dried instant yeast or 20 g fresh yeast, crumbled
- 30 g extra virgin olive oil, plus extra for greasing
- 500 g baker's flour
- 1 tsp salt
- 50 g rolled oats
- 30 g sesame seeds, plus extra for sprinkling
- 30 g linseeds (flaxseeds), plus extra for sprinkling
- 30 g sunflower seeds, plus extra for sprinkling
- 30 g pepitas, plus extra for sprinkling
- 30 g poppy seeds, plus extra for sprinkling
- 30 g honey
- Nutrition
- per 1 portion
- Calories
- 1106.5 kJ / 263.4 kcal
- Protein
- 8.5 g
- Carbohydrates
- 33.7 g
- Fat
- 10.4 g
- Saturated fat
- 1.4 g
- Fiber
- 3.6 g
- Sodium
- 191.9 mg
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