Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g vegetable oil
- 15 g fresh ginger
- 400 g butternut pumpkin, cut into pieces (2 cm - see Tips)
- 100 g potatoes, cut into pieces (2 cm)
- 60 g cashews
- ½ tsp sea salt, plus extra to season
- 2 pinches ground black pepper, plus extra to season
- 700 - 750 g water, adjust to desired consistency (see Tips)
- Nutrition
- per 1 portion
- Calories
- 767.9 kJ / 183.5 kcal
- Protein
- 4.3 g
- Carbohydrates
- 21.3 g
- Fat
- 10.5 g
- Saturated fat
- 1.4 g
- Fiber
- 3.2 g
- Sodium
- 250 mg
Alternative recipes
Beetroot salad
10 min
Broccoli, red capsicum and pine nut salad
10 min
Blended mixed vegetable soup
45 min
Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)
4h 25min
Pumpkin soup
30 min
Spiced Vegan Pumpkin Cauliflower Soup
30 min
Turmeric cauliflower soup (Post-natal)
50 min
Spicy cauliflower soup
20 min
Spiced lentil vegetable soup
1h 30 min
Hearty seven vegetable soup
30 min
Chunky mixed vegetable soup
50 min
Cauliflower soup with bacon dust
35 min