Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g d'oignon, coupé en deux
- 15 g d'ail
- 20 g d'huile d'olive
- 70 g de concentré de tomate
- 1 bouquet d'herbes aromatiques fraîches (thym, fenouil, persil, laurier)
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 500 g de moules fraîches, préalablement nettoyées, prêtes à cuire
- 300 g de crevettes roses, crues et non décortiquées (entières)
- 300 g de filets de poisson blanc (cabillaud, par exemple)
- 500 g d'eau
- 1 dose de safran
- Nutrition
- per 1 portion
- Calories
- 1190 kJ / 283 kcal
- Protein
- 42 g
- Carbohydrates
- 11 g
- Fat
- 8 g
- Fiber
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Soupe thaïe aux crevettes
30 min
Salade aux calamars, crevettes et moules
30 min
Marmites de la mer
45 min
Bouillabaisse
1h 15min
Sauce rouille
10min
Cotriade
1h
Velouté de langoustines à la vanille
55min
Soupe au pistou
40min
Lotte à la provençale
50min
Bourride
1h
Soupe de poisson
20min
Rouille
10min