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Ingredients
- 260 g de arroz basmati
- 70 g de lentejas secas
- 50 g de garbanzos secos
- 1 cdita de semillas de fenogreco
- 1000 g agua y un poco más para rociar
- 30 g de jugo de limón amarillo
- 1 cdita de sal al gusto
- 50 g de agua poco a poco
-
50
g de ghee, mantequilla clarificada
or 50 g de aceite de coco
- Nutrition
- per 1 porción
- Calories
- 460.3 kcal / 1925.6 kJ
- Protein
- 11.8 g
- Fat
- 13.9 g
- Carbohydrates
- 72 g
- Fiber
- 4.5 g
- Saturated fat
- 8 g
- Sodium
- 599.6 mg
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