7 Seed Crackers
TM6 TM5

7 Seed Crackers

4.9 (14 ratings)

Ingredients

  • 2 ½ oz buckwheat groats
  • 2 ½ oz sunflower seeds
  • 2 ½ oz pepitas
  • 1 ½ oz flaxseeds
  • 1 ½ oz hemp seeds
  • 1 ½ oz sesame seeds
  • 1 oz chia seeds
  • 1 tbsp dried rosemary
    or 1 tbsp dried thyme
  • 1 tbsp psyllium husks
  • 1 tsp salt
  • ¼ tsp ground black pepper, to taste
  • 6 ½ oz water

Nutrition
per 1 piece
Calories
247 kJ / 59 kcal
Protein
2 g
Carbohydrates
3 g
Fat
5 g
Saturated fat
1 g
Fiber
2 g
Sodium
80 mg

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