7 Seed Crackers

7 Seed Crackers

4.8 53 rating

Prep. 15min

Total 1 h 40min

30 pieces

Ingredients

buckwheat groats
2 ½ oz
sunflower seeds
2 ½ oz
pepitas
2 ½ oz
flaxseeds
1 ½ oz
hemp seeds
1 ½ oz
sesame seeds
1 ½ oz
chia seeds
1 oz
dried rosemary
1 tbsp
1 tbsp dried thyme
psyllium husks
1 tbsp
salt
1 tsp
ground black pepper to taste
¼ tsp
water
6 ½ oz

Difficulty

easy

Nutrition per 1 piece

Sodium 80 mg

Protein 2 g

Calories 247 kJ / 59 kcal

Fat 5 g

Fiber 2 g

Saturated fat 1 g

Carbohydrates 3 g

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Also featured in

Mindfully Mediterranean 12 Recipes
United States

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