
Devices & Accessories
7 Seed Crackers
Prep. 15min
Total 1 h 40min
30 pieces
Ingredients
-
buckwheat groats2 ½ oz
-
sunflower seeds2 ½ oz
-
pepitas2 ½ oz
-
flaxseeds1 ½ oz
-
hemp seeds1 ½ oz
-
sesame seeds1 ½ oz
-
chia seeds1 oz
-
dried rosemary1 tbsp
-
psyllium husks1 tbsp
-
salt1 tsp
-
ground black pepper to taste¼ tsp
-
water6 ½ oz
Nutrition per 1 piece
Calories
59 kcal /
247 kJ
Protein
2 g
Fat
5 g
Carbohydrates
3 g
Fiber
2 g
Saturated fat
1 g
Sodium
80 mg
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Mindfully Mediterranean
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United States
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