![Seriously Seedy Crackers Seriously Seedy Crackers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5ed40fe4-e890-464e-923a-d40efa9a3939/Derivates/2589db31497a762fca6df68a67b2f6d4637d6a5b.jpg)
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Ingredients
- 9 oz bread flour, plus extra to dust
- 1 oz sunflower seeds
- 1 oz pumpkin seeds
-
1
oz brown flaxseeds
or 1 oz golden flaxseeds - ½ oz sesame seeds
- ½ oz poppy seeds
- 2 oz olive oil
- 1 tsp salt
- 3 ½ oz water
- Nutrition
- per 1 piece
- Calories
- 222 kJ / 53 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 3 g
- Fiber
- 1 g
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