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Ingredients
法式花椰菜濃湯
- 500 克 白花椰菜 ，取小朵，洗淨瀝乾
- 400 克 馬鈴薯 ，洗淨去皮，切小塊(約1公分)
- 180 克 蘋果 ，去皮去籽，切小塊(約1公分)
- 20 克 青豆 (新鮮或冷凍)
- 1200 克 水
- 10 克 全脂牛奶 ，依個人口味調整
- 1 茶匙 鹽 ，依個人口味調整
- ¼ 茶匙 黑胡椒粉 ，依個人口味調整
嫩煎干貝
- 4 個 干貝
- 少許 橄欖油
- 1 小塊 奶油
- Nutrition
- per 4 人份
- Calories
- 2184.7 kJ / 522.7 kcal
- Protein
- 23.8 g
- Carbohydrates
- 96.8 g
- Fat
- 5.9 g
- Saturated fat
- 15.7 g
- Fiber
- 16.3 g
- Sodium
- 130.3 mg
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