牛排佐蘆筍和豆腐黑胡椒醬

牛排佐蘆筍和豆腐黑胡椒醬

5.0 1 rating

Prep. 20min

Total 1 h 30min

2 人份

Ingredients

牛排和蘆筍

水
1700 克
霜降牛排約2.5公分厚
300 克
鹽
1 ¼ 茶匙
現磨黑胡椒粉
¼ 茶匙
蘆筍切除底部較硬的部份
100 克
橄欖油
1 茶匙
現磨黑胡椒粉
1 小撮

豆腐黑胡椒醬

蒜頭
10 克
奶油
20 克
植物性奶油
黑胡椒粗粒
¼ 克
醬油
5 克
嫩豆腐
100 克

組裝

油
2 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 2203.9 mg

Protein 44.9 g

Calories 2193.5 kJ / 524.3 kcal

Fat 37.3 g

Fiber 1.8 g

Saturated fat 15.2 g

Carbohydrates 5.3 g

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