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Ingredients
牛排和蘆筍
- 1700 克 水
- 300 克 霜降牛排 ，約2.5公分厚
- 1 ¼ 茶匙 鹽
- ¼ 茶匙 現磨黑胡椒粉
- 100 克 蘆筍 ，切除底部較硬的部份
- 1 茶匙 橄欖油
- 1 小撮 現磨黑胡椒粉
豆腐黑胡椒醬
- 10 克 蒜頭
-
20
克 奶油
or 植物性奶油 - ¼ 克 黑胡椒粗粒
- 5 克 醬油
- 100 克 嫩豆腐
組裝
- 2 茶匙 油
- Nutrition
- per 1 人份
- Calories
- 2193.5 kJ / 524.3 kcal
- Protein
- 44.9 g
- Carbohydrates
- 5.3 g
- Fat
- 37.3 g
- Saturated fat
- 15.2 g
- Fiber
- 1.8 g
- Sodium
- 2203.9 mg
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