Ovos verdes
TM6 TM5 TM31

Ovos verdes

3.3 (6 ratings)

Ingredients

Ovos

  • 1000 g água
  • 12 ovos
  • 50 g coentros
  • 20 g mostarda
  • 10 g vinagre
  • ½ c. chá de sal
  • 1 pitada de pimenta

Béchamel

  • 20 g coentros
  • 1 limão, só o sumo
  • 400 g leite evaporado
  • 20 g farinha
  • 10 g manteiga
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • Queijo parmesão ralado q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
1022.2 kJ / 244.3 kcal
Protein
16.2 g
Carbohydrates
10.5 g
Fat
14.8 g
Saturated fat
6.6 g
Fiber
0.8 g
Sodium
823.5 mg

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