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Rindsfiletsteak sous-vide mit Melanzanigemüse
TM6

Rindsfiletsteak sous-vide mit Melanzanigemüse

4.7 (17 ratings)

Ingredients

  • 1400 g Wasser, etwas mehr zur Kühlung
  • 30 g Zitronensaft, frisch gepresst (siehe Tipp)
  • 800 g Rinderfilet (Rindslungenbraten) (4 x 200 g, Dicke 3 cm)
  • 6 Prisen Salz
  • 4 Prisen schwarzer Pfeffer, frisch gemahlen
  • 2 EL natives Olivenöl extra
  • 200 g Zwiebeln, in Spalten
  • 30 g natives Olivenöl extra
  • 250 g Melanzani in Stücken (2 cm)

Nutrition
per 1 Portion
Calories
1611 kJ / 385 kcal
Protein
42 g
Carbohydrates
4 g
Fat
22 g
Saturated fat
6 g
Fiber
3 g
Sodium
204 mg

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