Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de aceite de coco
- 1 plátano (aprox. 90 g) en trozos
- 60 g de agua
- 40 g de semillas de sésamo
- 50 g de pipas de girasol
- 40 g de semillas de chía
- 20 g de semillas de lino
- 40 - 50 g de pepitas de chocolate negro
- 50 g de coco rallado
- 10 g de azúcar moreno
- Nutrition
- per 1 unidad
- Calories
- 427.5 kJ / 101.8 kcal
- Protein
- 2.8 g
- Carbohydrates
- 2.4 g
- Fat
- 8.7 g
- Saturated fat
- 2.4 g
- Fiber
- 2.3 g
- Sodium
- 2.5 mg
In Collections
Alternative recipes
Bizcochitos de avena, chocolate y mandarina
50min
Barritas de chocolate con naranja y frutos secos
2h 10min
Crackers de arándanos y coco
2h 15min
Granola
45min
Cookies de avena con harina integral y miel
45min
Barritas de avena, almendras y arándanos
1h 10min
Granola de quinoa y frutos secos (sin azúcar)
45min
Cake integral de espelta con naranja, chocolate y nueces
1h 20min
Galletas de avena y dátiles
30min
Barritas energéticas de frutos secos
1h 15min
Crema de avellanas, chocolate negro y dátiles
5min
Cookies de avena, plátano y cacao
1h 45min