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Ingredients
- 80 g Lauch, in dünnen Scheiben (5 mm)
- 30 g natives Olivenöl extra
- 2 - 3 Artischockenherzen, frisch, geputzt und in Streifen geschnitten
- 2 Scheiben Zitrone
- 1 - 2 Prisen Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 1500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1437 kJ / 343 kcal
- Protein
- 7.9 g
- Carbohydrates
- 9.7 g
- Fat
- 30.5 g
- Saturated fat
- 4.5 g
- Fiber
- 28.9 g
- Sodium
- 510 mg
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