Artischocken sous-vide

Artischocken sous-vide

3.7 6 ratings
Prep. 15min
Total 50min
1 Portion

Ingredients

  • Lauch in dünnen Scheiben (5 mm)
    80 g
  • natives Olivenöl extra
    30 g
  • Artischockenherzen, frisch geputzt und in Streifen geschnitten
    2 - 3
  • Zitrone
    2 Scheiben
  • Salz
    1 - 2 Prisen
  • schwarzer Pfeffer, frisch gemahlen
    1 Prise
  • Wasser
    1500 g

Difficulty

medium


Nutrition per 1 Portion

Sodium 510 mg
Protein 7.9 g
Calories 1437 kJ / 343 kcal
Fat 30.5 g
Fiber 28.9 g
Saturated fat 4.5 g
Carbohydrates 9.7 g

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