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Ingredients
- 25 g de pistachos (sin piel y sin sal)
- 100 g de fresas
-
60
g de arándanos frescos
or 60 g de arándanos congelados - 120 g de plátano congelado, en trozos
- 100 g de manzana roja, en trozos, sin semillas
- 100 g de zumo de arándanos rojos
- 2 cucharadas de semillas de cáñamo
- 15 g de jarabe de agave
- 2 cocos frescos con piel en mitades
- 2 - 3 cucharadas de copos de coco
- Nutrition
- per 1 ración
- Calories
- 717 kJ / 171 kcal
- Protein
- 2.9 g
- Carbohydrates
- 19.9 g
- Fat
- 8.9 g
- Saturated fat
- 3.7 g
- Fiber
- 4 g
- Sodium
- 47.9 mg
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