![Banana oat clusters Banana oat clusters](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c2949ad2-c027-4180-873b-91f994cde0d3/Derivates/e8c70ab9-284a-4584-afde-1f7ab785e1be.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g coconut oil
- 90 g pure maple syrup
- 2 tsp natural vanilla extract
- 20 g nut butter (see Tips)
- 120 g banana, ripe, cut into pieces
- 300 g rolled oats
- 180 g shredded coconut
- 1 tsp ground cinnamon
- 1 pinch sea salt
- 60 g almonds or nuts of choice
- 60 g pepitas or seeds of choice
- Nutrition
- per 750 g
- Calories
- 16581.3 kJ / 3963 kcal
- Protein
- 99.6 g
- Carbohydrates
- 355.5 g
- Fat
- 257.8 g
- Saturated fat
- 158.8 g
- Fiber
- 78.8 g
- Sodium
- 251.7 mg
Alternative recipes
Banana and oatmeal energy bars
35min
Nut butter dressing
5min
Zucchini and Almond Pulp Bread
2h 30 min
Breakfast fruit bars
1h 20min
Strawberry and puffed millet cereal bars
2h 15min
Sabrina's honey bush bars
40min
Apple and whole banana loaf
1h 10min
Toddler friendly granola bars (12 months)
30min
Magic muffins (Noni Jenkins)
30min
Apple and almond overnight oats (gut health)
24h 10min
Vanilla and honey toasted muesli
35min
Raw snickers slice
55min