Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g coconut oil
- 90 g pure maple syrup
- 2 tsp natural vanilla extract
- 20 g nut butter (see Tips)
- 120 g banana, ripe, cut into pieces
- 300 g rolled oats
- 180 g shredded coconut
- 1 tsp ground cinnamon
- 1 pinch sea salt
- 60 g almonds or nuts of choice
- 60 g pepitas or seeds of choice
- Nutrition
- per 750 g
- Calories
- 16581.3 kJ / 3963 kcal
- Protein
- 99.6 g
- Carbohydrates
- 355.5 g
- Fat
- 257.8 g
- Saturated fat
- 158.8 g
- Fiber
- 78.8 g
- Sodium
- 251.7 mg
Alternative recipes
Coffee date muffins
35min
Tear and share cinnamon scrolls with honey butter
50min
'Skinny' pineapple cordial
1h 40min
Banana and oatmeal energy bars
35min
Carrot top pesto
15min
Chai-spiced nut butter
15min
Crumble muffins
35min
Apple and whole banana loaf
1h 10min
Toddler friendly granola bars (12 months)
30min
Hot cross bun loaf
2h 40min
Raw snickers slice
55min
Apple and almond overnight oats (gut health)
24h 10min