
Devices & Accessories
Apple and almond overnight oats (gut health)
Prep. 10min
Total 24 h 10min
4 portions
Ingredients
-
almonds dry roasted or activated120 g
-
apple (approx. 160 g), cored and cut into pieces1
-
rolled oats100 g
-
chia seeds40 g
-
milk of choice non dairy (see Tips)550 g
-
pure maple syrup plus extra to drizzle (optional)1 tbsp
-
sea salt1 pinch
-
frozen mixed berries (of choice), to serve150 g
Nutrition per 1 portion
Calories
409.1 kcal /
1718.4 kJ
Protein
11.6 g
Fat
24.4 g
Carbohydrates
31.2 g
Fiber
11.8 g
Saturated fat
2.2 g
Sodium
121.4 mg
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