Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 282 ratings

Prep. 10min

Total 24 h 10min

4 portions

Ingredients

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Nutrition per 1 portion

Calories 409.1 kcal / 1718.4 kJ

Protein 11.6 g

Fat 24.4 g

Carbohydrates 31.2 g

Fiber 11.8 g

Saturated fat 2.2 g

Sodium 121.4 mg

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Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

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