I love U fruit and seed bars

I love U fruit and seed bars

4.4 5 rating

Prep. 5min

Total 35min

6 portions

Ingredients

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 11.2 mg

Protein 5.3 g

Calories 874 kJ / 208.9 kcal

Fat 7.1 g

Fiber 5 g

Saturated fat 1.7 g

Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Sweet potato pikelets

45min

Triple chocolate muffins

20min

Sauerkraut (Thermomix® Cutter, using modes)

No ratings

Hidden veg sausage rolls

45min

Banana bread

1 h 40min

ABC muffins

40min

Energy breakfast bars

40min

Raspberry crumble bars

40min

DIY pizza pockets

1 h 50min

Best ever carrot cake

1 h 35min

Chewy chocolate brownies

35min

Homemade toasted muesli

30min