I love U fruit and seed bars

I love U fruit and seed bars

4.4 14 ratings

Prep. 5min

Total 35min

6 portions

Ingredients

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 11.2 mg

Protein 5.3 g

Calories 874 kJ / 208.9 kcal

Fat 7.1 g

Fiber 5 g

Saturated fat 1.7 g

Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Leek and cheese tart

1 h 15min

Ginger spice and white chocolate muffin

35min

Chicken jalapeno party poppers

50min

Chocolate and chilli tart

25 h

Walnut and blue cheese shortbread

1 h 20min

Crunchy broccoli salad with speck

10min

Vegetable bake (Thermomix® Cutter)

55min

Sweet cucumber pickle (Thermomix® Cutter)

48 h 20min

Stewed prunes

55min

Raspberry mini clafoutis

30min

Parmesan baskets with goat's cheese mousse

1 h 15min

Chunky vegetable barley soup with seed pesto bread twist

1 h 40min