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Ingredients
- 50 g sunflower seeds
- 5 pitted Medjool dates
- 40 g dried apricots
- 1 ripe banana (approx. 100 g), broken into pieces
- 10 g desiccated coconut
- 80 g rolled oats
- 30 g pepita seeds
- ½ tsp ground cinnamon
- white chocolate sugar free, melted to decorate (optional)
- Nutrition
- per 1 portion
- Calories
- 208.9 kcal / 874 kJ
- Protein
- 5.3 g
- Fat
- 7.1 g
- Carbohydrates
- 35.1 g
- Fiber
- 5 g
- Saturated fat
- 1.7 g
- Sodium
- 11.2 mg
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