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舒肥火雞胸肉佐柑橘汁
TM6

舒肥火雞胸肉佐柑橘汁

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Ingredients

  • 1 顆 檸檬 ,有機為佳
  • 1 顆 柳橙 ,有機為佳
  • 10 克 粗鹽
  • 1 根 新鮮迷迭香
  • 1 根 新鮮巴西利
  • 400 克 火雞雞胸肉片, 去皮 (每片200克)
  • 40 克 橄欖油
  • 1400 克 水
  • 30 克 檸檬汁 (约½檸檬) (詳見要訣)
    or 1 平茶匙 抗壞血酸 (維他命C) (詳見要訣)

Nutrition
per 1 人份
Calories
1744 kJ / 417 kcal
Protein
49.3 g
Carbohydrates
4.1 g
Fat
22.4 g
Saturated fat
7 g
Fiber
0.8 g
Sodium
2095 mg

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