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Ingredients
Pasta
- 1 dente de alho
- 1 malagueta jalapeño s/ sementes, picada
- 30 g azeite
- 250 g grão-de-bico cozido escorrido
- 1 c. chá de sal
- 1 c. chá de colorau
- 80 g água
- 20 g sumo de limão (½ unid. aprox.)
- 2 - 3 pés de coentros só as folhas
Recheio
- 5 pés de salsa só as folhas
- 50 g cebola
- 1 malagueta jalapeño s/ sementes, picada
- 90 g azeitonas verdes s/ caroço
- 40 g azeite mais q.b. p/ untar
- 400 g tomate em pedaços
-
300
g filetes de bacalhau fresco s/ pele e s/ espinhas, cortados em pedaços (3-4 cm)
or 300 g filetes de pescada s/ pele e s/ espinhas, cortados em pedaços (3-4 cm) - Coentros só as folhas q.b. p/ guarnecer
- Sumo de limão q.b. p/ regar
- Nutrition
- per 1 unidade
- Calories
- 585.5 kcal / 2449.5 kJ
- Protein
- 39 g
- Fat
- 27.8 g
- Carbohydrates
- 62.8 g
- Fiber
- 12.4 g
- Saturated fat
- 4 g
- Sodium
- 1 mg