Gemüsereis
TM6

Gemüsereis

4.6 (514 ratings)

Ingredients

  • 150 g Langkornreis
  • 20 g Olivenöl
  • 100 g Karotten, in Scheiben (1 cm)
  • 150 g Brokkoli, in Röschen, geviertelt
  • 100 g Lauch, gut gewaschen, in Scheiben (1 cm)
  • 100 g rote Paprika, in Würfeln (2 cm)
  • 350 g Wasser
  • ½ - 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
  • ¼ - ½ TL Salz

Nutrition
per 1 Portion
Calories
1652 kJ / 395 kcal
Protein
10 g
Carbohydrates
68 g
Fat
9 g
Saturated fat
1 g
Fiber
8 g
Sodium
445 mg

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