Fakes moutzentra (lentilhas com arroz)
TM6

Fakes moutzentra (lentilhas com arroz)

4.3 (18 ratings)

Ingredients

  • 1400 g água
  • 1 c. sopa de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 400 g lentilhas
  • 100 g arroz
  • 1 c. chá de sal
  • 1 c. chá de concentrado de tomate (optional)
  • 15 g vinagre
  • 50 g azeite
  • 200 g cebola cortada em fatias

Nutrition
per 1 dose
Calories
1590 kJ / 380 kcal
Protein
19 g
Carbohydrates
57 g
Fat
12 g

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