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Ingredients
Recheio
-
50
g queijo muçarela
or 50 g queijo parmesão - 150 g cebola
- 2 dentes de alho
- 100 g tomate
- 30 g azeite
- 500 g abobrinha cortada em rodelas finas
- 150 g cenoura cortada em rodelas finas
- 300 g cogumelos frescos laminados
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes caseiro - 40 g vinho branco
- 20 folhas de manjericão fresco
- 250 g placas de lasanha
- 2 c. sopa de sumo de limão
Molho bechamel
- 700 g leite
- 70 g farinha de trigo
-
30
g manteiga
or 30 g azeite - 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz moscada em pó
- Nutrition
- per 1 dose
- Calories
- 397 kcal / 1658 kJ
- Protein
- 15 g
- Fat
- 15 g
- Carbohydrates
- 49 g
- Fiber
- 6 g
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