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Ingredients
- 150 g de baies variées fraîches (par ex. : myrtilles, fraises, framboises)
- 500 g de lait entier de longue conservation (voir conseil)
- 60 g de yaourt nature
- 25 g de lait en poudre (voir conseil)
- 125 g de lait concentré sucré
- 250 g d'eau
-
30
g de jus de citron (voir conseil)
or 1 c. à café d'acide ascorbique (vitamine C en poudre)
- Nutrition
- per 1 portion
- Calories
- 635 kJ / 151 kcal
- Protein
- 7 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Saturated fat
- 3 g
- Sodium
- 96 mg
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