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Ingredients
- 120 g de habas secas, remojadas por 1 noche
- 120 g de garbanzos secos, remojados por 1 noche
- 80 g de cebolla, en trozos
- 2 dientes de ajo, pelados
- 60 g de perejil fresco, sólo las hojas
- 60 g de cilantro fresco, sólo las hojas
- 1 chile verde, fresco (optional)
- ½ cdita de comino en polvo
- ½ cdita de curry en polvo
- ½ cdita de polvo para hornear
- ½ cdita de sal fina
- ½ cda de pimienta molida árabe
- ½ cda de concentrado de caldo de pollo
- aceite de oliva extra virgen, la necesaria para freír
- harina de trigo, para enharinar
- Nutrition
- per 1 porción
- Calories
- 109.3 kJ / 26.1 kcal
- Protein
- 1.6 g
- Carbohydrates
- 4.6 g
- Fat
- 0.4 g
- Saturated fat
- 0 g
- Fiber
- 1.2 g
- Sodium
- 60.4 mg
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