Buchweizen-Hirsebrot (glutenfrei)
TM6 TM5

Buchweizen-Hirsebrot (glutenfrei)

4.2 (54 ratings)

Ingredients

  • 250 g Buchweizen
  • 125 g Hirse
  • 100 g Kartoffelstärke
  • 20 g Flohsamenschalen
  • 300 g Buttermilch
  • 150 g Wasser
  • 10 g frische Germ, zerbröselt
  • 10 g Rapsöl, etwas mehr zum Einfetten
    or Kokosöl
  • 1 - 2 TL Brotgewürz
  • 1 - 2 TL Salz

Nutrition
per 1 Scheibe
Calories
425 kJ / 102 kcal
Protein
3 g
Carbohydrates
20 g
Fat
1 g
Saturated fat
0 g
Fiber
3 g
Sodium
146 mg

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