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Ingredients
- 250 g Buchweizen
- 125 g Hirse
- 100 g Kartoffelstärke
- 20 g Flohsamenschalen
- 300 g Buttermilch
- 150 g Wasser
- 10 g frische Germ, zerbröselt
-
10
g Rapsöl, etwas mehr zum Einfetten
or Kokosöl - 1 - 2 TL Brotgewürz
- 1 - 2 TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 425 kJ / 102 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 3 g
- Sodium
- 146 mg
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