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Ingredients
- 60 g Zwiebeln in Stücken (2 cm)
- 2 Knoblauchzehen
- 180 g Karotten in Stücken (2 cm)
- 200 g Maroni, gegart, geschält halbiert
- 150 g rote Linsen
- 2 TL Salz und 4-6 Prisen zum Marinieren und Abschmecken
- 10 g Steinpilze, getrocknet
- 1 TL Kümmel, gemahlen
- 400 g Wasser
- 250 g Champignons, frisch in Scheiben (5 mm)
- 1 roter Paprika
- 4 - 6 Prisen Pfeffer, frisch gemahlen
- 4 EL Hanföl
- 3 EL Apfelessig
-
3 - 4
Zweiglein Majoran, frisch Blättchen abgezupft
or 1 TL Majoran, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 278 kcal / 1164 kJ
- Protein
- 9 g
- Fat
- 11 g
- Carbohydrates
- 38 g
- Fiber
- 5 g
- Saturated fat
- 1 g
- Sodium
- 927 mg
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